MOMMYOF2RN   42,634
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Great Value Salsa, 2 tbsp 10 3 0 0
Great Value - Light Sour Cream 2tbsp, 0.5 serving 20 1 1 1
Lunch
Smithfield Boneless Ham Steak 97%FF, 2 oz 60 2 2 10
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Dinner
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Chicken - Tyson Grilled & Ready Chicken Breast Strips, 3 oz 100 1 2 21
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 1 9 6
Snack
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
Cake, german chocolate, 3 oz 341 68 8 3
post work out
Soy protien powder, 13 gram 45 4 1 6
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Jif All Natural creamy peanut butter, 1 tbsp 95 4 8 4
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Daily Totals: 1,363 141 54 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 55 454
Daily Totals: 55 454

Quick Track MINUTES
None  

Exercise Note
None



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