MOMMYOF2RN   41,869
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
July 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Pure Protein - High Protein Bar - Chocolate Deluxe - 1.75oz bar, 1 serving 180 17 5 20
Lunch
Hidden Valley Ranch Mix (dry mix), 1 tsp 15 3 0 0
Low Fat Cream of Mushroom Soup, 0.13 cup 18 3 1 0
Parmesean Cheese - Great Value, 1 tbsp 20 0 2 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Pork Loin Pork Chop 4 oz, 1 serving 220 0 14 23
Dinner
100 cal greek peach yogurt, 1 serving 100 14 0 10
Motts Fruitsations- Country Berry unsweetened applesauce, 1 cup 50 13 0 0
Snack
Fiber One Protein Coconut Almond Bar Serving Size 1 bar, 1 serving 140 17 6 6
post work out
None        
Daily Totals: 840 89 28 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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