MOMMYOF2RN   39,747
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
greek blends bannana, 1 serving 80 9 0 12
Life Choice High Protein Bar - Peanut Butter Extreme, 1 serving 210 14 8 21
Lunch
Full Throttle Blue Demon (16oz can), 0.5 serving 110 0 0 0
cabbage, canned, Margaret Holmes, Seasoned Cabbage, 0.5 cup 35 7 0 1
Beans - Bush's Homestyle Baked Beans, 0.5 cup 140 29 1 6
97% Fat Free Baked Ham, 4 oz 120 0 4 20
*Motts Healthy Harvest - Peach Medley, 3.9 oz 50 13 0 0
Dinner
Pork Loin Pork Chop 4 oz, 1 serving 220 0 14 23
Parmesean Cheese - Great Value, 1 tbsp 20 0 2 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Low Fat Cream of Mushroom Soup, 0.13 cup 18 3 1 0
Hidden Valley Ranch Mix (dry mix), 1 tsp 15 3 0 0
Snack
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Great Value Mountain Trail Mix, 0.25 cup 160 15 9 4
post work out
None        
Daily Totals: 1,709 143 61 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 40 330
Daily Totals: 40 330

Quick Track MINUTES
None  

Exercise Note
None



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