MOMMYOF2RN   43,760
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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June 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Great Value Salsa, 2 tbsp 10 3 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Ranch Dressing - Hidden Valley Light Ranch, 1 tbsp 40 2 4 1
Edamame, shelled, fresh, 0.13 cup 26 2 1 3
2 tbsp sunflower seeds, 0.5 serving 55 0 0 0
Yogen fruz smoothie, 8 oz 90 0 0 0
Chick-fil-A, Fruit Cup (Large), 1 serving 100 26 0 1
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Turkey, diced, 0.5 oz 20 0 1 3
Dinner
Tyson boneless, skinless chicken breast, 4 oz 140 0 4 25
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Cream of Chicken Soup, 0.25 cup 56 4 4 1
Kraft Philadelphia Cream Cheese, Low Fat - 95% Fat Free, 2 tbsp 40 2 1 4
Snack
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Honey, 1 tbsp 64 17 0 0
Trail Mix - Great Value Mountain Trail Mix, 0.25 cup 160 15 9 4
Cinnamon, ground, 1 tbsp 18 5 0 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz 20 1 2 1
Ground Flax Seeds - Cold Milled Ground, 2 tbsp 80 5 5 3
Fiber one protein PB, 1 serving 140 18 6 6
post work out
None        
Daily Totals: 1,789 169 66 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 504
Daily Totals: 60 504

Quick Track MINUTES
None  

Exercise Note
None



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