MOMMYOF2RN   38,911
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
June 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
100 cal greek peach yogurt, 1 serving 100 14 0 10
V8 V-Fusion Energy - Pomegranate Blueberry, 1 serving 50 13 0 0
Great Value - Light Sour Cream 2tbsp, 1 serving 40 2 3 2
Great Value Salsa, 2 tbsp 10 3 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Lunch
Strawberries, fresh, 6 medium (1-1/4" dia) 22 5 0 0
Kraft Creamy Poppyseed Dressing, 1 tbsp 65 4 5 0
Kraft Shredded 2% Mexican Four Cheese blend, 0.13 cup 42 0 3 4
Mott's Healthy Harvest Applesauce, Granny Smith, 111 grams 50 13 0 0
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Spinach - Dole Baby Spinach, 3 oz 20 3 0 2
Dinner
Bushs Original Baked Beans, 0.5 cup 140 29 1 6
Smithfield Boneless Ham Steak, 97% fat free, 4 oz 120 4 3 20
Allen's Italian Seasoned Green Beans, 1 cup 80 14 0 4
Snack
Trail Mix (Wal-Mart Great Value)Mountain trail mix, 0.25 cup 160 15 9 4
post work out
None        
Daily Totals: 1,392 150 50 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 50 420
Daily Totals: 50 420

Quick Track MINUTES
None  

Exercise Note
None



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