MOMMYOF2RN   41,841
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Great Value Salsa, 1 tbsp 5 2 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Athenos crumbled reduced fat Feta cheese, 0.25 cup 70 1 5 7
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Strawberries, fresh, 8 medium (1-1/4" dia) 29 7 0 1
Kraft Creamy Poppyseed Dressing, 2 tbsp 130 8 10 0
Dinner
100 cal greek peach yogurt, 1 serving 100 14 0 10
Cauliflower, raw, 2 cup 50 10 0 4
Great Value Fancy Shredded Fiesta Cheese, 0.5 cup 167 0 14 0
Pizza Great value pizza Sauce, 0.25 cup 30 4 1 1
Egg white, fresh, 1.25 large 21 0 0 5
Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), 1 serving 60 2 2 10
Snack
Great Value Mountain Trail Mix, 1 2oz pkg, 0.13 serving 39 4 2 1
post work out
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Daily Totals: 1,425 95 67 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 30 248
Circuit training (including boot camp workouts) 60 566
freemotion elliptical 20 351
Daily Totals: 110 1165

Quick Track MINUTES
None  

Exercise Note
None



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