MOMMYOF2RN   39,698
SparkPoints
30,000-39,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

Back to MOMMYOF2RN'S Homepage
Previous Day
May 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tbsp 18 5 0 0
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Honey, 1 tbsp 64 17 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Great Value Salsa, 2 tbsp 10 3 0 0
Lunch
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Hard boiled egg (I egg), 1 serving 70 1 5 6
cuccumber, 0.25 cup 5 1 0 0
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 1 9 6
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Dinner
MAKEOVER: Slow Cooker Creamy Italian Chicken (by MOMMYOF2RN), 1.25 serving 382 12 13 51
Broccoli - pict sweet, 1 cup 30 4 0 2
Snack
Jif All Natural creamy peanut butter, 1 tbsp 95 4 8 4
yoplait 100 calories greek Yogurt Mixed Berry, 1 serving 100 14 0 10
Kellogg's Fiber Plus Antioxidants Carmel Coconut Fudge Serving Size 1 Bar, 1 serving 130 26 4 2
post work out
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Soy protien powder, 13 gram 45 4 1 6
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Daily Totals: 1,768 139 77 136

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 30 248
Aerobics: General: High Impact (including P90X and Insanity) 40 330
Circuit training (including boot camp workouts) 60 566
freemotion elliptical 25 415
Daily Totals: 155 1559

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMMYOF2RN

Send Member a Private Message