MOMMYOF2RN   40,823
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
May 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Pink Salmon (fish), 3.5 oz 148 0 4 25
Hard boiled egg (I egg), 2 serving 140 2 9 12
Kraft Creamy Poppyseed Dressing, 1 tbsp 65 4 5 0
Strawberries, fresh, 8 medium (1-1/4" dia) 29 7 0 1
Spinach, fresh, 2 cup 14 2 0 2
Dinner
Grandma's Homestyle Chocolate Chip Cookie (1 cookie), 2 serving 380 50 18 4
Margaret Holmes Seasoned Mixed Green, 1 cup 90 12 2 8
Ham Steak, extra lean 3 oz serving, 4 oz 133 3 5 19
cabbage, canned, Margaret Holmes, Seasoned Cabbage, 0.5 cup 35 7 0 1
Snack
None        
post work out
None        
Daily Totals: 1,497 157 63 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 25 207
Running: 5.2 mph (11.5 minutes per mile) 60 602
Daily Totals: 85 809

Quick Track MINUTES
None  

Exercise Note
None



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