MOMMYOF2RN   40,965
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Apr. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Lunch
Canned Sweet Potatoes in Light Syrup, 1 serving 120 30 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Kraft grated parmesean cheese, 2 tsp 20 0 2 2
Kraft Creamy Poppyseed Dressing, 1 tbsp 65 4 5 0
Feta Cheese, Atheno's Crumbled Feta Traditional, 0.13 cup 47 1 4 4
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Spinach, fresh, 2 cup 14 2 0 2
Dinner
cheese (grated parmesean/romano), 1 serving 20 0 2 2
Dole Banana Dippers, 1 serving 100 13 5 1
Cauliflower, frozen, cooked, 2 cup (1" pieces) 68 14 1 6
Great Value - Cheese - Block - Easy Melt - Pasteurized Prepared Cheese Product (1/3 Less Fat than Cheddar Cheese), 1.5 oz 120 5 9 8
Ranch dressing ,light great value / 2 Tbsp, 0.5 serving 40 2 4 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Ham John Morrell Diced 96% FF 2 oz., 1 serving 70 3 2 11
Dole -Spring Mix Salad (Per 2 cups), 0.5 serving 8 2 0 1
Snack
Monster Absolutely Zero 8 oz, 1 serving 0 1 0 0
Dole Fruit Cups Peach,Pinneapple,Pears 1serv-1cup, 1 serving 80 19 0 0
Fiber One Protein Bar Caramel Nut, 1 serving 130 16 6 7
post work out
None        
Daily Totals: 1,340 150 60 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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