MOMMYOF2RN   40,002
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Apr. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Salsa, 2 tbsp 10 3 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Dukes Mayonnaise, 0.5 tbsp 50 0 6 0
Spinach, fresh, 1 cup 7 1 0 1
Red Ripe Tomatoes, 2 slice, thick/large (1/2" thick) 11 3 0 0
Dole Banana Dippers, 1 serving 100 13 5 1
Dinner
Spinach, fresh, 0.25 cup 2 0 0 0
Great Value-Mozarella shredded cheese-1/3 cup, 0.38 serving 30 0 2 3
barbeque sauce, original, Kraft, 2 tbsp 45 11 0 0
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Green Beans French style canned, 0.5 cup 20 5 0 0
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Snack
Life Saver Mint, 1 serving 15 4 0 0
Fiber One Protein Bar Caramel Nut, 1 serving 130 16 6 7
100 cal greek peach yogurt, 1 serving 100 14 0 10
Great Value Mountain Trail Mix, 1 2oz pkg, 0.75 serving 225 21 14 6
Oranges, 1 small (2-3/8" dia) 45 11 0 1
post work out
Honey, 1 tbsp 64 17 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Daily Totals: 1,776 172 75 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 55 532
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 436
Daily Totals: 115 968

Quick Track MINUTES
None  

Exercise Note
None



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