MOMMYOF2RN   38,705
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Apr. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Lunch
Onions, raw, 3 slice, medium (1/8" thick) 16 4 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Cornbread Jiffy Corn Muffin Mix 1 of 6 pieces, 1 serving 150 27 5 2
Grilled boneless pork chop, 4 oz 130 0 5 23
Pinto beans, dry beans boiled without salt, 1 cup 245 45 1 15
Dinner
Del Monte Sweet Peas no salt added, 1 cup 120 22 0 6
Chicken and Broccoli Casserole, 1 serving 284 16 7 37
Snack
Oranges, 2 small (2-3/8" dia) 90 23 0 2
Life Choice Protein Bar - Double Chocolate, 1 serving 190 16 4 21
Cheese, Colby Jack Sargento Reduced Fat Stick 1, 21 gram(s) 60 0 5 5
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
post work out
None        
Daily Totals: 1,898 218 61 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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