MOMMYOF2RN   40,169
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Apr. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Great Value Salsa, 2 tbsp 10 3 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Honey, 1 tbsp 64 17 0 0
Lunch
Sweet frog strawberry:cheesecake, 4 oz 90 0 0 0
Subway, Grilled Chicken & Spinach Salad, 1 serving 140 11 3 20
Subway Ranch Dressing (sandwich condiment), 1 tsp 47 0 5 0
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Pinto beans, dry beans boiled without salt, 1 cup 245 45 1 15
Grilled boneless pork chop, 4 oz 130 0 5 23
Cornbread Jiffy Corn Muffin Mix 1 of 6 pieces, 1 serving 150 27 5 2
Snack
100 cal greek peach yogurt, 1 serving 100 14 0 10
V8 V-Fusion ENERGY Peach Mango (8oz can), 1 serving 50 13 0 0
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
post work out
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Daily Totals: 1,872 211 60 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 439
Daily Totals: 60 439

Quick Track MINUTES
None  

Exercise Note
None



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