MOMMYOF2RN   38,814
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Great Value Salsa, 2 tbsp 10 3 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Honey, 1 tbsp 64 17 0 0
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Spinach, frozen, 1 cup 53 10 0 6
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Dinner
Kraft 100% Grated Parmesean & Romano Cheese, 2 tbsp 20 0 2 2
Broccoli - Pictsweet Frozen, 1 serving 30 4 0 1
crock pot chicken white chilli aka bean soup, 2 serving 406 56 5 37
Snack
Kellogg's Fiber Plus Antioxidants Carmel Coconut Fudge Serving Size 1 Bar, 1 serving 130 26 4 2
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Grapes, 1 cup, seedless 62 16 0 1
post work out
None        
Daily Totals: 1,597 207 55 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 512
freemotion elliptical 15 303
Daily Totals: 75 815

Quick Track MINUTES
None  

Exercise Note
None



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