MOMMYOF2RN   40,169
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

Back to MOMMYOF2RN'S Homepage
Previous Day
Mar. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Great Value Salsa, 2 tbsp 10 3 0 0
Honey, 1 tbsp 64 17 0 0
Lunch
Kraft Creamy Poppyseed Dressing, 1 tbsp 65 4 5 0
Tyson boneless, skinless chicken breast, 2 oz 70 0 2 13
Cara Cara Orange - 1 medium orange, 2 serving 160 38 0 2
Strawberries, fresh, 10 medium (1-1/4" dia) 36 8 0 1
Spinach, fresh, 2 cup 14 2 0 2
Athenos 'Feta Cheese' Crumbled Traditional Style, 0.75 serving 68 2 5 5
Great Value Mixed Nuts (less than 50% peanuts), 1 serving=~1/4 cup, 0.13 cup 88 3 8 3
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Kraft Sun Dried Tomato Vinagrette dressing, 1 tbsp 30 2 3 0
Snack
Life Choice High Protein Bar - Peanut Butter Extreme, 1 serving 210 14 8 21
Oikos--Organic Greek Yogurt-Plain Nonfat--(1 Srv = 5.3 oz), 1 serving 90 6 0 15
Cracker Barrel Cheese Stick - Extra Sharp Chedder 2% Milk, 1 serving 90 1 6 7
post work out
None        
Daily Totals: 1,656 145 73 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 50 488
Walking: 2.3 mph (26 minutes per mile) 60 202
Daily Totals: 110 690

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMMYOF2RN

Send Member a Private Message