MOMMYOF2RN   40,965
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Salsa, 2 tbsp 10 3 0 0
Honey, 1 tbsp 64 17 0 0
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Asparagus, canned, 1 cup 46 6 2 5
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Dinner
Baked Honey Mustard Chicken, 1 serving 362 25 4 56
Del Monte canned lima beans, 1 cup 160 30 0 8
Canned Diced Tomato, 0.75 cup 38 9 0 2
Snack
Cara Cara Orange - 1 medium orange, 1 serving 80 19 0 1
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Oikos--Organic Greek Yogurt-Plain Nonfat--(1 Srv = 5.3 oz), 1 serving 90 6 0 15
Cold Milled Flax - Ground Golden Flax Seed, 2 tbsp 70 5 5 3
post work out
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Daily Totals: 1,724 172 49 156

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 40 390
Aerobics: General: High Impact (including P90X and Insanity) 60 512
Elliptical Trainer 30 242
Abdominal Crunches on Balance Board [demo]
Sets: 5 Reps: 20 Weight: 25
5 15
Bicycle Crunches [demo]
Sets: 5 Reps: 20 Weight: 25
5 15
Clamshell Crunch with Ball [demo]
Sets: 5 Reps: 20 Weight: 25
5 15
Dumbbell Crunches [demo]
Sets: 5 Reps: 20 Weight: 20
5 18
Lying Straight-Leg Raises with Medicine Ball [demo]
Sets: 5 Reps: 20 Weight: 20
5 15
Reverse Crunch with Medicine Ball [demo]
Sets: 5 Reps: 20 Weight: 25
5 15
Daily Totals: 160 1237

Quick Track MINUTES
None  

Exercise Note
None



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