MOMMYOF2RN   40,784
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
"Great Value" Sour Cream, Light (2tbsp), 0.5 serving 20 2 1 1
Great Value Salsa, 2 tbsp 10 3 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cinnamon, ground, 1 tbsp 18 5 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Great Value Mixed Nuts (less than 50% peanuts), 1 serving=~1/4 cup, 0.25 cup 170 5 15 6
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Athenos 'Feta Cheese' Crumbled Traditional Style, 0.5 serving 45 1 4 4
Tyson boneless, skinless chicken breast, 4 oz 140 0 4 25
Kraft Creamy Poppyseed Dressing, 1 tbsp 65 4 5 0
Dinner
Kraft Sun Dried Tomato Vinagrette dressing, 1 tbsp 30 2 3 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Easy Taco Bake, 1 serving 249 19 13 13
Snack
Dole Pineapple Tidbits 100% Pineapple juice, 1 cup 120 30 0 0
Oikos--Organic Greek Yogurt-Plain Nonfat--(1 Srv = 5.3 oz), 1 serving 90 6 0 15
post work out
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Daily Totals: 1,624 127 77 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 45 494
Aerobics: General: High Impact (including P90X and Insanity) 60 512
Elliptical Trainer 15 121
Daily Totals: 120 1127

Quick Track MINUTES
None  

Exercise Note
None



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