|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Red Ripe Tomatoes, 2 slice, medium (1/4" thick) |
8 |
2 |
0 |
0 |
 |
| Romaine Lettuce (salad), 1.25 cup, shredded |
10 |
2 |
0 |
1 |
|
| Kraft Sun Dried Tomato Vinagrette dressing, 2 tbsp |
60 |
4 |
5 |
0 |
|
| great value chunky italian garden pasta sauce, 0.5 cup |
80 |
12 |
2 |
2 |
|
| Great Value Fancy Shredded Italian Blend Cheese, 0.25 cup |
80 |
1 |
6 |
7 |
|
| Tyson boneless, skinless chicken breast, 4 oz |
140 |
0 |
4 |
25 |
|
| Fiber One Protein Coconut Almond Chewy Bar - 1.17oz,33g,1 bar (4 WW Points), 1 serving |
140 |
17 |
6 |
6 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| post work out |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
518 |
38 |
23 |
41 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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