MOMMYOF2RN   43,748
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ground Flax Seeds - Cold Milled Ground, 2 tbsp 80 5 5 3
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Honey, 1 packet (0.5 oz) 43 12 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Lunch
Canned Sweet Peas (Safeway), 1 cup 120 22 0 0
Chicken and Broccoli Casserole, 1 serving 284 16 7 37
Dole - Cherry Mixed Fruit Cup in 100% juice, 1 serving 70 17 0 0
Dinner
Coho Salmon, 3 oz 156 0 6 23
Kraft 100% Parmesean Cheese (Canada) 2Tbsp, 1 tbsp 25 0 2 2
Asparagus, canned, 0.75 cup 34 4 1 4
Snack
Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), 1 serving 70 0 4 9
Blue Diamond Whole Natural Almonds (24 almonds), 1 serving 160 6 14 6
Cheesehead light string cheese, 1 serving 60 1 3 8
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Fruit - Cutie California Mandrins (1 Cutie), 84 gram(s) 40 9 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
post work out
None        
Daily Totals: 1,799 169 77 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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