MOMMYOF2RN   43,748
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40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smuckers smooth peanut butter -single serve from cafeteria, 0.75 oz 138 4 11 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Dole - Cherry Mixed Fruit Cup in 100% juice, 1 serving 70 17 0 0
GV Fancy Italian Cheese Blend Shredded Cheese, 0.25 serving 20 0 2 2
MAKEOVER: Creamy Ranch Pork Chops & Rice (by MOMMYOF2RN), 1 serving 204 10 10 17
Cut Green Beans (canned), 0.5 cup 20 4 0 0
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Dinner
Lima Beans - Great Value Frozen, 1 cup 220 30 0 12
MAKEOVER: Slow Cooker Creamy Italian Chicken (by MOMMYOF2RN), 1 serving 305 9 11 40
Snack
Fiber One Protein Bar - Caramel Nut, 1 serving 130 16 6 7
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Monster Absolutely Zero 8 oz, 1 serving 0 1 0 0
Cheese Heads Light String 100% Natural String Cheese, 1 serving 60 0 2 8
post work out
None        
Daily Totals: 1,652 165 60 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 40 403
Daily Totals: 40 403

Quick Track MINUTES
None  

Exercise Note
None



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