MOMMYOF2RN   41,371
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Hidden Valley Ranch Mix (dry mix), 0.33 tsp 5 1 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Classic Romaine (lettuce,carrots,red cabbage, romaine), 1 cup 10 3 0 1
Grapes, 1 cup, seedless 62 16 0 1
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Kraft grated parmesean cheese, 2 tsp 20 0 2 2
Great Value Light Ranch, 1 tbsp 40 2 4 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Dinner
Bird's Eye Broccoli Florets, 1 cup 30 4 0 1
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Great Value Cheese Fancy shredded pizza blend, 0.15 cup 41 0 3 3
MAKEOVER: Creamy Ranch Pork Chops & Rice (by MOMMYOF2RN), 1 serving 204 10 10 17
Snack
Yoplait Greek 100 Calories Yogurt black cherry, 1 serving 100 14 0 10
post work out
Great Value Salsa, 1 tbsp 5 2 0 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Honey, 1 tbsp 64 17 0 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
"Great Value" Sour Cream, Light (2tbsp), 0.5 serving 20 2 1 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,739 151 78 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 298
Aerobics: General: High Impact (including P90X and Insanity) 60 521
Circuit training (including boot camp workouts) 40 397
Daily Totals: 130 1216

Quick Track MINUTES
None  

Exercise Note
None



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