MOMMYOF2RN   42,621
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tbsp 18 5 0 0
Honey, 1 tbsp 64 17 0 0
Great Value Salsa, 1 tbsp 5 2 0 0
Fresh Express Fine Shred Cabbage, 0.5 cup 5 1 0 0
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
pewrbar protein plus choc PB, 1 serving 210 0 6 20
Dinner
Spinach, frozen, 1 cup 53 10 0 6
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Hidden Valley Ranch Mix (dry mix), 1 tsp 15 3 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Dill Pickles, 3 slice 4 1 0 0
Snack
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
post work out
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Daily Totals: 1,236 97 47 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 298
Aerobics: General: High Impact (including P90X and Insanity) 60 521
Treadmill: 5% Incline, 5 mph (12 minutes per mile) 25 319
Daily Totals: 115 1138

Quick Track MINUTES
None  

Exercise Note
None



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