MOMMYOF2RN   40,002
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40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Ch-Chi's Fiesta Salsa Medium, 2 tbsp 10 2 0 0
Egg white, fresh, 2 large 34 0 0 7
Jif Natural Peanut Butter - Natural, 2 tbsp 190 7 16 7
Lunch
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Mixed Green Salad w/Carrots - Fresh Express Veggie Spring Mix - 3 cups, 1.5 cup 10 3 0 1
Dukes Mayonnaise, 0.33 tbsp 33 0 4 0
Dill Pickles, 8 slice 10 2 0 0
Oikos--Organic Greek Yogurt-Plain Nonfat--(1 Srv = 5.3 oz), 1 serving 90 6 0 15
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Dinner
Italian Cut Green Bean, 0.5 cup 35 7 0 1
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
MAKEOVER: Slow Cooker Creamy Italian Chicken (by MOMMYOF2RN), 1 serving 305 9 11 40
Snack
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Cellas Chocolate Covered Cherries, 2pc., 0.5 serving 60 10 2 1
Cheesecake Factory, Chocolate Mousse Cheesecake, 0.5 serving 390 34 28 6
LIfe Choice Double Peanut Nutrition Bar, 1 serving 240 26 9 14
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
post work out
None        
Daily Totals: 2,000 186 89 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 30 335
Aerobics: General: High Impact (including P90X and Insanity) 60 521
Daily Totals: 90 856

Quick Track MINUTES
None  

Exercise Note
None



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