MOMMYOF2RN   41,993
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
100 cal greek peach yogurt, 1 serving 100 14 0 10
Ch-Chi's Fiesta Salsa Medium, 2 tbsp 10 2 0 0
Egg white, fresh, 2 large 34 0 0 7
Lunch
Cheesecake Danish, 1 serving 160 16 10 3
Walnuts, 0.15 cup, chopped 117 2 12 3
Salad Dressing - Poppyseed - Kraft, 1 tbsp 60 4 5 0
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Spinach, fresh, 1.5 cup 10 2 0 1
Dinner
Easy Taco Bake, 1.5 serving 373 29 20 20
Cellas Chocolate Covered Cherries, 2pc., 0.5 serving 60 10 2 1
Assorted Chocolates, Cremes & Caramels, 3 Pieces, 0.25 serving 50 10 0 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
*Jif Extra Crunchy peanut butter, 1 tbsp 95 4 8 4
post work out
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Daily Totals: 1,680 158 82 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 30 335
Aerobics: General: High Impact (including P90X and Insanity) 60 521
Leg Lifts with Ball [demo]
Sets: 4 Reps: 20 Weight: 10
10 30
Crunches with Ball [demo]
Sets: 4 Reps: 20 Weight: 30
10 30
Abdominal Crunches on Balance Board [demo]
Sets: 4 Reps: 20 Weight: 160
10 30
Side Plank [demo]
Sets: 4 Reps: 20 Weight: 20
10 30
Daily Totals: 130 976

Quick Track MINUTES
None  

Exercise Note
None



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