MOMMYOF2RN   38,993
SparkPoints
30,000-39,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
V8 V.Fusion Juice, Peach Mango, 8 oz 120 28 0 1
"Great Value" Sour Cream, Light (2tbsp), 0.5 serving 20 2 1 1
Ch-Chi's Fiesta Salsa Medium, 1 tbsp 5 1 0 0
Lunch
Chicken, Zaxby's grilled chicken filet for House Zalad, 1 serving 187 0 5 34
ZAXBY'S SIDE SALAD, 1 serving 17 4 0 1
Zaxby's Light Ranch Dressing - 1 packet, 0.5 serving 50 2 5 1
Dinner
Ranch dressing ,light great value / 2 Tbsp, 0.5 serving 40 2 4 0
Dole Classic Romaine Salad Blend, 1 cup 13 3 0 1
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
zucchini and eggplant no noodle lasagna, 1 serving 220 21 9 14
Snack
jif natural crunchy peanut butter, 1 tbsp 95 4 8 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
post work out
Cinnamon, ground, 1 tsp 6 2 0 0
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Honey, 1 tbsp 64 17 0 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Daily Totals: 1,271 118 48 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 30 265
Circuit training (including boot camp workouts) 60 605
Treadmill: 5% Incline, 6 mph (10 minutes per mile) 25 384
Daily Totals: 115 1254

Quick Track MINUTES
None  

Exercise Note
None



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