|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
 |
| V8 V.Fusion Juice, Peach Mango, 8 oz |
120 |
28 |
0 |
1 |
|
| Ch-Chi's Fiesta Salsa Medium, 1 tbsp |
5 |
1 |
0 |
0 |
|
| "Great Value" Sour Cream, Light (2tbsp), 0.5 serving |
20 |
2 |
1 |
1 |
| Lunch |
|
|
|
|
| ZAXBY'S SIDE SALAD, 1 serving |
17 |
4 |
0 |
1 |
|
| Chicken, Zaxby's grilled chicken filet for House Zalad, 1 serving |
187 |
0 |
5 |
34 |
|
| Zaxby's Light Ranch Dressing - 1 packet, 0.5 serving |
50 |
2 |
5 |
1 |
| Dinner |
|
|
|
|
| zucchini and eggplant no noodle lasagna, 1 serving |
220 |
21 |
9 |
14 |
|
| Dole Classic Romaine Salad Blend, 1 cup |
13 |
3 |
0 |
1 |
|
| Red Ripe Tomatoes, 1 slice, medium (1/4" thick) |
4 |
1 |
0 |
0 |
|
| Ranch dressing ,light great value / 2 Tbsp, 0.5 serving |
40 |
2 |
4 |
0 |
| Snack |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| jif natural crunchy peanut butter, 1 tbsp |
95 |
4 |
8 |
4 |
| post work out |
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|
|
|
| *Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram |
140 |
3 |
2 |
26 |
|
| Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz |
40 |
2 |
4 |
1 |
|
| Honey, 1 tbsp |
64 |
17 |
0 |
0 |
|
| Cinnamon, ground, 1 tsp |
6 |
2 |
0 |
0 |
| Daily Totals: |
1,271 |
118 |
48 |
97 |
Fitness Tracked
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