|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Yoplait Greek 100 calories mixed berry, 1 serving |
100 |
14 |
0 |
10 |
 |
| Cheese 2% Borden American Cheese, 1 serving |
50 |
2 |
3 |
3 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Lunch |
|
|
|
|
| Applesauce Natural (4oz) Great Value, 4 oz |
80 |
20 |
0 |
0 |
|
| Asparagus, canned, 1 cup |
46 |
6 |
2 |
5 |
|
| Kraft 100% Parmesean Cheese (Canada) 2Tbsp, 1 tbsp |
25 |
0 |
2 |
2 |
|
| Coho Salmon, 3 oz |
156 |
0 |
6 |
23 |
| Dinner |
|
|
|
|
| Turkey, Ground turkey, 93% lean, 4 oz |
160 |
0 |
8 |
22 |
|
| Hidden Valley Ranch Mix (dry mix), 0.33 tsp |
5 |
1 |
0 |
0 |
|
| Spinach, frozen, 1 cup |
53 |
10 |
0 |
6 |
| Snack |
|
|
|
|
| Cutie clementine oranges (1 serving = 2 oranges), 1 serving |
80 |
17 |
1 |
1 |
|
| MINI cupcakes, Fred Meyer, red velvet, 1 cake, 1 serving |
100 |
12 |
5 |
1 |
|
| Life Choice Wellness Bar Double Peanut, 1 serving |
240 |
26 |
9 |
14 |
|
| Great Value Mountain Trail Mix, 1 2oz pkg, 0.5 serving |
150 |
14 |
9 |
4 |
| post work out |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,611 |
156 |
66 |
107 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with MOMMYOF2RN
|
|
|
|
|
