MOMMYOF2RN   40,702
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait Greek 100 calories mixed berry, 1 serving 100 14 0 10
Cheese 2% Borden American Cheese, 1 serving 50 2 3 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Applesauce Natural (4oz) Great Value, 4 oz 80 20 0 0
Asparagus, canned, 1 cup 46 6 2 5
Kraft 100% Parmesean Cheese (Canada) 2Tbsp, 1 tbsp 25 0 2 2
Coho Salmon, 3 oz 156 0 6 23
Dinner
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Hidden Valley Ranch Mix (dry mix), 0.33 tsp 5 1 0 0
Spinach, frozen, 1 cup 53 10 0 6
Snack
Life Choice Wellness Bar Double Peanut, 1 serving 240 26 9 14
Great Value Mountain Trail Mix, 1 2oz pkg, 0.5 serving 150 14 9 4
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
MINI cupcakes, Fred Meyer, red velvet, 1 cake, 1 serving 100 12 5 1
post work out
None        
Daily Totals: 1,611 156 66 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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