MOMMYOF2RN   39,979
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ch-Chi's Fiesta Salsa Medium, 1 tbsp 5 1 0 0
Green Peppers (bell peppers), 1 tbsp 3 1 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cinnamon, ground, 1 tbsp 18 5 0 0
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Great Value - Light Sour Cream 2tbsp, 0.5 serving 20 1 1 1
Lunch
Subway, Grilled Chicken & Spinach Salad, 1 serving 140 11 3 20
Subway Ranch Dressing (sandwich condiment), 1 tsp 47 0 5 0
Dinner
Hormel Always Tender Extra Lean Pork Center Cut Loin Filet - Mesquite Barbecue, 4 oz 130 2 5 19
Barbecue Sauce (Kraft) - Original, Regular, 2 tbsp 45 10 1 0
Baked Beans - Bush's Vegetarian Beans 1/2 cup, 1 serving 130 29 0 6
Snack
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Yoplait Greek 100 Calories Yogurt black cherry, 1 serving 100 14 0 10
Grapes, 1 cup 96 25 0 1
post work out
None        
Daily Totals: 1,493 167 60 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 20 202
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 20 253
Balancing Seated Torso Twists with Medicine Ball [demo]
Sets: 5 Reps: 10 Weight: 25
5 15
Abdominal Crunches on Balance Board [demo]
Sets: 5 Reps: 10 Weight: 25
5 15
Banana [demo]
Sets: 5 Reps: 10 Weight: 25
5 15
Daily Totals: 55 500

Quick Track MINUTES
None  

Exercise Note
None



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