MOMMYOF2RN   40,784
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40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Oct. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Great Value Salsa, 2 tbsp 10 3 0 0
Great Value - Light Sour Cream 2tbsp, 0.5 serving 20 1 1 1
Egg white, large, 2 serving 34 0 0 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Vegetables, Frozen: Birds Eye, S&S, Lemon Pepper Vegetables, 1 serving 90 6 6 2
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Dinner
Tyson boneless, skinless chicken breast, 4 oz 140 0 4 25
3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, 1 serving 25 5 0 0
greek blends bannana, 1 serving 80 9 0 12
Snack
Coffe Mate Vanilla Caramel Creamer, 6 tsp 90 14 5 0
Coffee, regular ground, 1 cup, 2 serving 4 0 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Great Value Mountain Trail Mix, 0.25 cup 160 15 9 4
Quest raspberry white, 1 serving 190 23 8 20
Quest Bar - Banana Nut Muffin (1 srv = 1 bar), 1 serving 170 25 5 20
post work out
None        
Daily Totals: 1,585 161 63 126

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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