MOMMYOF2RN   40,965
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Oct. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif All Natural creamy peanut butter, 1 tbsp 95 4 8 4
Great Value Salsa, 2 tbsp 10 3 0 0
Great Value - Light Sour Cream 2tbsp, 0.5 serving 20 1 1 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Egg white, large, 2 serving 34 0 0 7
Lunch
Athenos Reduced Fat Feta Cheese, 1 oz 50 0 4 5
Tysons boneless chicken breast no skin, 4 oz 110 0 3 23
Almonds, dry roasted, 0.75 oz (22 whole kernels) 127 4 11 4
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Spinach, fresh, 1 cup 7 1 0 1
Kraft Creamy Poppyseed Dressing, 1 tbsp 65 4 5 0
Dinner
Tomatoe 1 slice - medium tomatoe, 4 serving 17 0 4 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Borden 2% American Cheese Single, 0.5 serving 25 1 2 2
Butterball Lean Turkey Burger Patty, 1 serving 160 0 8 21
Snack
Folger's Ground Coffee, 1 cup 20 2 0 0
Coffe Mate Vanilla Caramel Creamer, 4 tsp 60 9 3 0
Quest raspberry white, 1 serving 190 23 8 20
International Delight Almond Joy Coffee Creamer, 2 tbsp 70 12 4 0
Zavida - Hazelnut Vanilla flavored coffee, 1 cup 5 1 0 0
Homemade Banana Pudding with Vanilla Wafers, 0.5 cup 150 23 5 43
post work out
None        
Daily Totals: 1,346 121 66 133

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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