MOMMYOF2RN   38,705
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Oct. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 2 serving 34 0 0 7
Jif All Natural creamy peanut butter, 1 tbsp 95 4 8 4
Great Value Salsa, 2 tbsp 10 3 0 0
Great Value - Light Sour Cream 2tbsp, 0.5 serving 20 1 1 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Ham Hillshire Farm Honey Ultra Thin Sliced, 1 serving 70 3 2 9
Turkey, Deli Select ultra Thin Mesquite Smoke Turkey Breast sandwich meat, 2 oz 50 1 1 9
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Cheese - Kraft Shredded Cheddar Cheese, 0.25 cup 110 1 9 6
Whole Peeled Hard Boiled Eggs (1 egg), 1 serving 70 1 4 6
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Butterball Lean Turkey Burger Patty, 1 serving 160 0 8 21
Borden 2% American Cheese Single, 0.5 serving 25 1 2 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Tomatoe 1 slice - medium tomatoe, 4 serving 17 0 4 0
Snack
Natural Nut Harvest Lightly Roasted Almonds, 1 tbsp 95 3 8 3
post work out
Quest Bar Natural Protein Bar (Chocolate Peanut Butter), 1 serving 160 25 5 20
Daily Totals: 1,183 78 64 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 504
freemotion elliptical 45 525
Daily Totals: 105 1029

Quick Track MINUTES
None  

Exercise Note
None



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