MOMMYOF2RN   35,813
SparkPoints
30,000-39,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

Back to MOMMYOF2RN'S Homepage
Previous Day
Jan. 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Hard Boiled Egg, 1 tbsp 13 0 1 1
Kraft Finely Shredded Sharp Cheddar Cheese, 0.15 cup 66 1 5 4
Red Ripe Tomatoes, 1 slice, thin/small 3 1 0 0
Slow Cooker Beef Cube Steak and Gravy, 1 serving 349 7 13 47
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Fresh Mix-Spring Mix Lettuce, 1.5 cup 8 2 0 1
Caesar (Creamy, Kraft) Dressing, 1 Tbsp, 0.75 serving 45 1 5 0
Dinner
Sweet Corn, Fresh, 0.5 cup 66 15 1 2
Dole - Cherry Mixed Fruit Cup in 100% juice, 1 serving 70 17 0 0
MAKEOVER: Slow Cooker Creamy Italian Chicken (by MOMMYOF2RN), 1 serving 305 9 11 40
Snack
Trail Mix, Planters Nut and Chocolate Trail Mix, 2oz, 1 serving 280 27 18 8
Oranges, 1 small (2-3/8" dia) 45 11 0 1
100 cal greek peach yogurt, 1 serving 100 14 0 10
post work out
None        
Daily Totals: 1,678 144 71 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMMYOF2RN

Send Member a Private Message