MOMMYOF2RN   38,793
SparkPoints
30,000-39,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

Back to MOMMYOF2RN'S Homepage
Previous Day
Jan. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup 80 0 5 7
Jif Natural Peanut Butter - Natural, 2 tbsp 190 7 16 7
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Hidden Valley Light Ranch, 1 tbsp 40 2 4 1
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) 7 1 0 0
Doles Leafy Roamine, 2 cup 15 3 0 1
Slow Cooker Marinara Chicken and Vegetables, 1.25 serving 221 10 5 34
Dinner
Sweet Corn, Fresh, 0.5 cup 66 15 1 2
Slow Cooker Beef Cube Steak and Gravy, 1 serving 349 7 13 47
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Snack
Trail Mix, Planters Nut and Chocolate Trail Mix, 2oz, 0.75 serving 210 20 14 6
Dole - Cherry Mixed Fruit Cup in 100% juice, 1 serving 70 17 0 0
post work out
Cinnamon, ground, 1 tbsp 18 5 0 0
Honey, 1 packet (0.5 oz) 43 12 0 0
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Daily Totals: 1,756 134 73 149

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 21 222
Aerobics: General: High Impact (including P90X and Insanity) 60 554
Daily Totals: 81 776

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMMYOF2RN

Send Member a Private Message