MOMMYOF2RN   38,739
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tbsp 18 5 0 0
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Cauliflower, raw, 1 cup 25 5 0 2
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Great Value Pizza Sauce (Walmart), 0.25 cup 30 4 1 1
Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), 0.5 serving 35 0 2 5
Cheese, Shredded Pizza Blend Great Value, 0.33 cup 90 -1 7 7
Dinner
broccoli, Green Giant Steamers broccoli florets, 1 cup 27 5 0 3
Baked Honey Mustard Chicken, 1 serving 362 25 4 56
GV Fancy Italian Cheese Blend Shredded Cheese, 0.15 serving 12 0 1 1
"Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), 0.5 serving 30 6 1 1
Snack
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Cinnamon, ground, 1 tbsp 18 5 0 0
Cold Milled Flax - Ground Golden Flax Seed, 2 tbsp 70 5 5 3
Oikos--Organic Greek Yogurt-Plain Nonfat--(1 Srv = 5.3 oz), 1 serving 90 6 0 15
post work out
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Honey, 1 packet (0.5 oz) 43 12 0 0
Daily Totals: 1,744 161 65 143

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 40 403
Aerobics: General: High Impact (including P90X and Insanity) 60 529
Yoga
Sets: 20 Reps: 20
5 0
Daily Totals: 105 932

Quick Track MINUTES
None  

Exercise Note
None



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