MOMMYOF2RN   35,695
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dole - Cherry Mixed Fruit Cup in 100% juice, 1 serving 70 17 0 0
Great Value Salsa, 2 tbsp 10 3 0 0
Kraft 100% Parmesean Cheese (Canada) 2Tbsp, 1 tbsp 25 0 2 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jif Natural Peanut Butter - Natural, 2 tbsp 190 7 16 7
Dinner
Slow Cooker Marinara Chicken and Vegetables, 1.25 serving 221 10 5 34
Hidden Valley Light Ranch, 1 tbsp 40 2 4 1
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup 80 0 5 7
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) 7 1 0 0
Doles Leafy Roamine, 2 cup 15 3 0 1
Snack
Cold Milled Flax - Ground Golden Flax Seed, 1 tbsp 35 3 3 2
Oikos--Organic Greek Yogurt-Plain Nonfat--(1 Srv = 5.3 oz), 1 serving 90 6 0 15
post work out
Cinnamon, ground, 1 tsp 6 2 0 0
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Honey, 1 packet (0.5 oz) 43 12 0 0
Daily Totals: 1,561 125 67 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 15 162
Step Aerobics (high impact) 60 810
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 10 Reps: 15 Weight: 20
60 288
Daily Totals: 135 1260

Quick Track MINUTES
None  

Exercise Note
None



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