MOMMYOF2RN   43,416
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

Back to MOMMYOF2RN'S Homepage
Previous Day
Jan. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce Natural (4oz) Great Value, 4 oz 80 20 0 0
Kraft grated parmesean cheese, 2 tsp 20 0 2 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Ranch dressing ,light great value / 2 Tbsp, 0.5 serving 40 2 4 0
Mild Banana Pepper Rings - 12 pepper rings, 0.25 serving 0 0 0 0
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) 7 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Coho Salmon, 3 oz 156 0 6 23
Dinner
Wishbone Light Thousand Island Dressing, 1 tbsp 25 5 1 0
Great Value Pizza Sauce (Walmart), 0.25 cup 30 4 1 1
Cheese, Shredded Pizza Blend Great Value, 0.33 cup 90 -1 7 7
Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), 0.5 serving 35 0 2 5
Cauliflower, raw, 1 cup 25 5 0 2
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
GV Fancy Italian Cheese Blend Shredded Cheese, 0.15 serving 12 0 1 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Snack
Ground Flax Seeds - Cold Milled Ground, 2 tbsp 80 5 5 3
Oikos--Organic Greek Yogurt-Plain Nonfat--(1 Srv = 5.3 oz), 1 serving 90 6 0 15
Jif All Natural creamy peanut butter, 1 tbsp 95 4 8 4
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
post work out
Cinnamon, ground, 1 tbsp 18 5 0 0
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Honey, 1 tbsp 64 17 0 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 6 oz 30 2 3 1
Daily Totals: 1,376 113 56 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 40 403
Aerobics: General: High Impact (including P90X and Insanity) 30 265
Circuit training (including boot camp workouts) 50 504
Daily Totals: 120 1172

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMMYOF2RN

Send Member a Private Message