MOMMYOF2RN   41,841
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40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
100 cal greek peach yogurt, 1 serving 100 14 0 10
Peanut Butter SMUCKERS (individual 3/4oz), 1 serving 120 5 11 5
Lunch
great value chunky italian garden pasta sauce, 0.5 cup 80 12 2 2
Tyson boneless, skinless chicken breast, 4 oz 140 0 4 25
Ranch dressing ,light great value / 2 Tbsp, 0.5 serving 40 2 4 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Dinner
Easy Taco Bake, 1 serving 249 19 13 13
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Snack
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Fiber One Protein Bar--Caramel Nut, 1 serving 130 16 6 7
post work out
None        
Daily Totals: 1,609 148 81 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 40 410
Yoga (general stretching) 20 63
Daily Totals: 60 473

Quick Track MINUTES
None  

Exercise Note
None



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