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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cinnamon, ground, 1 tsp |
6 |
2 |
0 |
0 |
 |
| Jif All Natural creamy peanut butter, 2 tbsp |
190 |
7 |
16 |
7 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Kraft Parmesan Cheese (2 tsp serving), 0.5 serving |
10 |
0 |
1 |
1 |
|
| Spinach, frozen, 0.5 cup |
27 |
5 |
0 |
3 |
|
| Red Ripe Tomatoes, 2 slice, medium (1/4" thick) |
8 |
2 |
0 |
0 |
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
| Lunch |
|
|
|
|
| starkist chunk light Tuna in water (3 oz), 1 serving |
70 |
0 |
1 |
16 |
|
| Dukes Mayonnaise, 0.3 tbsp |
30 |
0 |
4 |
0 |
|
| Red Ripe Tomatoes, 2 slice, medium (1/4" thick) |
8 |
2 |
0 |
0 |
| Dinner |
|
|
|
|
| Cabbage Casserole, 1 serving |
168 |
8 |
9 |
14 |
|
| Turkey, Ground turkey, 93% lean, 4 oz |
160 |
0 |
8 |
22 |
| Snack |
|
|
|
|
| Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving |
300 |
28 |
18 |
8 |
|
| roasted almonds BD sea salt, 1 oz |
170 |
5 |
16 |
6 |
|
| 100 cal greek peach yogurt, 1 serving |
100 |
14 |
0 |
10 |
| post work out |
|
|
|
|
| None |
|
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|
|
| Daily Totals: |
1,497 |
101 |
83 |
101 |
Fitness Tracked
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