MOMMYOF2RN   38,370
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30,000-39,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, frozen, 0.5 cup 27 5 0 3
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cinnamon, ground, 1 tsp 6 2 0 0
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Kraft Parmesan Cheese (2 tsp serving), 0.5 serving 10 0 1 1
Lunch
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Dukes Mayonnaise, 0.3 tbsp 30 0 4 0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Dinner
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Cabbage Casserole, 1 serving 161 8 8 13
Snack
roasted almonds BD sea salt, 1 oz 170 5 16 6
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
100 cal greek peach yogurt, 1 serving 100 14 0 10
post work out
None        
Daily Totals: 1,490 101 82 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 25 256
Aerobics: General: High Impact (including P90X and Insanity) 60 538
Daily Totals: 85 794

Quick Track MINUTES
None  

Exercise Note
None



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