MOMMYOF2RN   41,681
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40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, frozen, 0.5 cup 27 5 0 3
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Kraft Parmesan Cheese (2 tsp serving), 0.5 serving 10 0 1 1
Apple sauce All Natural No Sugar Added, Great Value, 4 oz 50 12 0 0
Lunch
Hormel Always Tender Extra Lean Pork Center Cut Loin Fillet (Mesquite BBQ), 4 oz 120 2 4 19
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Ranch dressing ,light great value / 2 Tbsp, 0.5 serving 40 2 4 0
Dinner
Mixed Vegetables, canned, 0.5 cup 40 8 0 2
Margaret Holmes Tomatoes & Okra, 1 cup 60 14 0 2
Slow Cooker Beef Cube Steak and Gravy, 1 serving 349 7 13 47
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Yoplait 100 Calories Greek Yogurt - Strawberry, 5.3 oz 100 14 0 10
post work out
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Cinnamon, ground, 1 tsp 6 2 0 0
Daily Totals: 1,320 119 49 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 10 115
Circuit training (including boot camp workouts) 30 307
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 40 512
Yoga (general stretching) 25 79
Daily Totals: 105 1013

Quick Track MINUTES
None  

Exercise Note
None



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