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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Red Ripe Tomatoes, 2 slice, medium (1/4" thick) |
8 |
2 |
0 |
0 |
 |
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
|
| Kraft Parmesan Cheese (2 tsp serving), 0.5 serving |
10 |
0 |
1 |
1 |
|
| Apple sauce All Natural No Sugar Added, Great Value, 4 oz |
50 |
12 |
0 |
0 |
|
| Spinach, frozen, 0.5 cup |
27 |
5 |
0 |
3 |
| Lunch |
|
|
|
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Hormel Always Tender Extra Lean Pork Center Cut Loin Fillet (Mesquite BBQ), 4 oz |
120 |
2 |
4 |
19 |
|
| Ranch dressing ,light great value / 2 Tbsp, 0.5 serving |
40 |
2 |
4 |
0 |
|
| Red Ripe Tomatoes, 2 slice, medium (1/4" thick) |
8 |
2 |
0 |
0 |
| Dinner |
|
|
|
|
| Margaret Holmes Tomatoes & Okra, 1 cup |
60 |
14 |
0 |
2 |
|
| Slow Cooker Beef Cube Steak and Gravy, 1 serving |
349 |
7 |
13 |
47 |
|
| Mixed Vegetables, canned, 0.5 cup |
40 |
8 |
0 |
2 |
| Snack |
|
|
|
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Yoplait 100 Calories Greek Yogurt - Strawberry, 5.3 oz |
100 |
14 |
0 |
10 |
| post work out |
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| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Jif All Natural creamy peanut butter, 2 tbsp |
190 |
7 |
16 |
7 |
|
| Cinnamon, ground, 1 tsp |
6 |
2 |
0 |
0 |
| Daily Totals: |
1,328 |
121 |
49 |
107 |
Fitness Tracked
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