MOMMYOF2RN   43,783
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
100 cal greek peach yogurt, 1 serving 100 14 0 10
Great Value Hamburger Dill Chips - Pickles, 2 serving 10 6 0 0
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Dinner
Hormel Always Tender Extra Lean Pork Center Cut Loin Fillet (Mesquite BBQ), 4 oz 120 2 4 19
Hanover vegetarian baked beans, 0.75 cup 195 38 0 9
barbeque sauce, original, Kraft, 2 tbsp 45 11 0 0
Snack
Ground Flax Seeds - Cold Milled Ground, 2 tbsp 80 5 5 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Great Value Frozen Mixed Berries, 0.5 cup 35 9 0 1
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 2 oz 10 1 1 0
post work out
roasted almonds BD sea salt, 1 oz 170 5 16 6
Daily Totals: 1,301 155 46 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 50 512
Aerobics: General: High Impact (including P90X and Insanity) 60 538
Daily Totals: 110 1050

Quick Track MINUTES
None  

Exercise Note
None



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