MOMMYOF2RN   43,506
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smucker's Natural Creamy Peanut Butter, 2 tbsp 200 6 16 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cracker Barrel Extra Sharp Cheddar Cheese 2%milk (1 oz.), 0.75 serving 68 0 5 5
apple sauce, motts healthy harvest granny smith no sugar add, 1 serving 50 13 0 0
Lunch
Lima Beans, 1 cup 229 42 1 15
MAKEOVER: Slow Cooker Creamy Italian Chicken (by MOMMYOF2RN), 1 serving 305 9 11 40
Dinner
Spinach, frozen, 0.5 cup 27 5 0 3
Red Ripe Tomatoes, 2 slice, thick/large (1/2" thick) 11 3 0 0
Hidden Valley Ranch Mix (dry mix), 2 tsp 30 6 0 0
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Snack
Rock Star Energy Drink (Sugar Free), 8 oz 200 0 0 0
Milky Way Mini - 1 mini, 1 serving 36 6 1 0
Twix Minis (1 Mini Bar), 9 gram(s) 43 5 2 0
Great Value Mountain Trail Mix, 1 2oz pkg, 0.5 serving 150 14 9 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
post work out
None        
Daily Totals: 1,669 151 52 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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