MOMMYOF2RN   43,783
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Dole - Cherry Mixed Fruit Cup in 100% juice, 1 serving 70 17 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Dukes Mayonnaise, 0.3 tbsp 30 0 4 0
Kraft grated parmesean cheese, 1 tsp 10 0 1 1
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
GFS Hamburger Dill Pickle Slices 8 slices =, 1 serving 0 0 0 0
Dinner
Sweet Corn, Fresh, 0.5 cup 66 15 1 2
Lima Beans, 1 cup 229 42 1 15
MAKEOVER: Slow Cooker Creamy Italian Chicken (by MOMMYOF2RN), 1 serving 305 9 11 40
Snack
100 cal greek peach yogurt, 1 serving 100 14 0 10
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Rockstar - Sugar Free Energy Drink (1 serv = 8 oz), 8 oz 10 0 0 0
post work out
Kind Bar +Protein -Peanut Butter Dark Chocolate, 1 serving 180 17 12 7
Daily Totals: 1,585 176 56 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 546
Daily Totals: 60 546

Quick Track MINUTES
None  

Exercise Note
None



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