MOMMYOF2RN   39,635
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait 100 Calories Greek Yogurt (Strawberry), 150 gram(s) 100 14 0 10
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Smucker's Natural Creamy Peanut Butter, 2 tbsp 200 6 16 7
Lunch
Pizza, cauliflower crust with pepperoni and peppers, 0.5 serving 100 2 7 7
Subway RANCH DRESSING - 1 packet, 0.5 serving 125 1 13 0
Subway, Grilled Chicken & Spinach Salad, 1 serving 140 11 3 20
Dinner
Terrific Turkey Meatloaf , 1 serving 256 9 12 28
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Margaret Holmes Seasoned Mixed Greens, 1 cup 70 14 3 2
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 0.15 serving 7 0 1 0
Borden Four Cheese Mexican Shredded Cheese, 0.15 cup 72 1 6 4
Snack
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
post work out
Cinnamon, ground, 1 tbsp 18 5 0 0
*Whey Protein, Vanilla Super Advanced; Body Fortress, 33 gram 140 3 2 26
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Libby's 100% Pure Pumpkin Puree, 0.25 cup 20 5 0 1
Vanilla Extract, 0.5 tsp 6 0 0 0
Daily Totals: 1,733 135 85 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 55 572
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 20 156
Daily Totals: 75 728

Quick Track MINUTES
None  

Exercise Note
None



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