MOMMYOF2RN   39,012
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Yoplait 100 Calories Greek Yogurt - Strawberry, 5.3 oz 100 14 0 10
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Pizza Hut Ultimate Veggie Lovers Hand Tossed Pizza - 1 slice, 2 serving 460 60 16 20
Nestle Ice Cream - Carnation Vanilla Ice Cream Sandwich, 1 serving 240 34 10 4
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Great Value 98% Fat-Free Deli-Sliced Oven-Roasted Turkey Breast, 56 gram(s) 50 0 1 10
Great Value Fancy Shredded Taco Blend Cheese, 0.13 cup 43 0 4 3
Great Value Light Ranch, 1 tbsp 40 2 4 0
cuccumber, 0.13 cup 2 0 0 0
Dinner
Mamwich, Original Sloppy Joe Sauce, 1/4 cup, 1 serving 40 9 0 -1
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Hanover vegetarian baked beans, 0.5 cup 130 25 0 6
Snack
None        
post work out
None        
Daily Totals: 1,408 173 45 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 40 416
Circuit training (including boot camp workouts) 60 624
Daily Totals: 100 1040

Quick Track MINUTES
None  

Exercise Note
None



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