MOMMYOF2RN   43,783
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Kind bar peanut butter dark chocolate + protein, 1 serving 180 17 10 7
roasted almonds BD sea salt, 1 oz 170 5 16 6
Dukes Mayonnaise, 0.3 tbsp 30 0 4 0
Dill Pickles, 5 slice 6 1 0 0
starkist chunk light Tuna in water (3 oz can), 1 serving 70 0 1 16
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Dinner
Slow Cooker Salsa Chicken, 1 serving 178 7 4 27
seasoned broccoli green giant, 0.5 cup 60 6 4 2
Sweet Corn, Fresh, 0.5 cup 66 15 1 2
Snack
Great Value Mountain Trail Mix, 1 2oz pkg, 1 serving 300 28 18 8
Yoplait Greek 100 Calories Yogurt black cherry, 1 serving 100 14 0 10
Candy, Dove Miniature, Milk Chocolate, 1 piece, 1 serving 40 0 0 0
post work out
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Carnation Evaporated Milk Vitamin D added (canned milk), 1 tbsp 20 2 1 1
*Whey Protein, Vanilla Super Advanced; Body Fortress, 49 gram 208 4 3 39
Libby's 100% Pure Pumpkin Puree, 0.5 cup 40 9 1 2
Pure Vanilla Extract, 0.5 tsp 6 0 0 0
Pumpkin Pie spice, 1 tbsp 19 4 1 0
Cinnamon, ground, 1 tbsp 18 5 0 0
Daily Totals: 1,796 162 75 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 624
Daily Totals: 60 624

Quick Track MINUTES
None  

Exercise Note
None



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