MOMMYOF2RN   39,888
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif Natural Peanut Butter - Natural, 2 tbsp 190 8 16 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) 7 1 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Ham Diced (John Morrell), 2 oz 70 3 2 11
Baked / Roasted Boneless Chicken Breast, 4 oz 160 0 2 32
Cheese - Kraft Shredded Cheddar Cheese, 0.25 cup 110 1 9 6
Classic Romaine (lettuce,carrots,red cabbage, romaine), 2 cup 20 5 0 1
Dinner
Del Monte Sweet Peas no salt added, 0.5 cup 60 11 0 3
MAKEOVER: Creamy Ranch Pork Chops & Rice (by MOMMYOF2RN), 1 serving 204 10 10 17
Green Giant Broccoli,Carrots,Cauliflower & Cheese Sauce (2/3 cup), 1 serving 60 8 3 2
Snack
Planters Trail Mix Nut & Chocolate, Peanuts, Raisens, Chocolate Pieces, Raisens, Almonds Cashews, 1.7 oz 240 22 16 7
Oranges, 2 fruit (2-5/8" dia) 123 31 0 2
post work out
None        
Daily Totals: 1,581 117 79 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kettlebell training
Sets: 5 Reps: 20 Weight: 25
20 400
Dumbbell Crunches [demo]
Sets: 5 Reps: 20 Weight: 15
10 36
Plank [demo]
Sets: 5 Reps: 20 Weight: 150
10 31
Bridge on Ball [demo]
Sets: 5 Reps: 15 Weight: 25
10 31
Upright Dumbbell Rows [demo]
Sets: 5 Reps: 15 Weight: 170
5 18
Abs Roll Out with Wheel [demo]
Sets: 5 Reps: 15 Weight: 170
5 15
Daily Totals: 60 531

Quick Track MINUTES
None  

Exercise Note
None



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