MOMMYFITNESS
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MOMMYFITNESS's Shared Food & Fitness Tracker

Previous Day
Monday, March 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Zucchini, 1 cup, sliced 29 7 0 1
Parmasian Cheese Grated, 6 tbsp 126 1 8 11
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
Parmasian Cheese Grated, 9 tbsp 189 2 13 17
Snack
Brown rice (1 cup cooked), 0.75 serving 164 34 2 3
DAILY TOTALS: 946 88 27 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 10 96
Running or jogging: 7.5 mph (8 minutes per mile) 16 192
Walking: 4 mph (15 minutes per mile) 15 65
Softball 60 288
Circuit training (including boot camp workouts) 45 346
DAILY TOTALS: 146 987

Exercise Note: None




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