MOMMY445
Greater than 350,000 SparkPoints 369,975
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Hazelnuts, 5 nuts 44 1 4 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Lunch
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Dinner
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Fruit Cocktail, 0.5 cup 69 18 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tea, brewed, 6 fl oz 2 1 0 0
Beans, pinto, 0.6 cup 141 26 1 8
Beans, pinto, 0.6 cup 141 26 1 8
Tortilla Chips, 0.75 oz 107 13 6 1
Snack
Lemon Juice, 1 fl oz 8 3 0 0
Spinach, fresh, 2 cup 14 2 0 2
Hard Boiled Egg, 1.5 large 117 1 8 9
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Almonds, 0.25 cup, sliced 137 5 12 5
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
DAILY TOTALS: 1,995 253 64 123

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 60 706
Dancing: Disco, Ballroom, Square 30 243
Running: 5.2 mph (11.5 minutes per mile) 30 375
DAILY TOTALS: 120 1324

Exercise Note: None




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