MOMMY445   149,747
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100,000-149,999 SparkPoints
 
 
MOMMY445's Shared Food & Fitness Tracker:

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Previous Day
Nov. 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
Lunch
Feta Cheese, 1.5 oz 112 2 9 6
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Spinach, fresh, 2 cup 14 2 0 2
Croutons, seasoned, 0.5 cup 93 13 4 2
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cider Vinegar, 1 tbsp 2 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baby Carrots, raw, 5 medium 17 4 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Tilapia (3.5 oz or 99.2g), 6 oz 216 0 4 44
Tilapia (3.5 oz or 99.2g), 6 oz 216 0 4 44
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1 1tsp 40 0 5 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Bologna, turkey, 2.5 slices 141 1 11 10
Cucumber (with peel), 1 cup slices 14 3 0 1
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Daily Totals: 2,192 169 89 196

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 40 253
Walking: 3 mph (20 minutes per mile) 100 398
Daily Totals: 140 651

Exercise Note
None



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