MOMMY445   127,599
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MOMMY445's Shared Food & Fitness Tracker:

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July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
American Cheese, 1 slice (1 oz) 106 0 9 6
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Egg white, fresh, 2 large 34 0 0 7
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Lunch
Cream Cheese, 2 tbsp 99 1 10 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Olive Oil, 1 1tsp 40 0 5 0
Granola Bars, peanut butter, 1 bar 114 15 6 2
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Walnuts, 0.75 oz 139 3 14 3
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Dinner
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Garden Vegetable Frittata, 1 serving 146 7 9 11
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner Rolls, rye, 1 medium 103 19 1 4
Milk, nonfat, 1 cup 83 12 0 8
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Snack
Savory Spinach with Tomatoes RECIPE, 0.5 serving 28 3 1 2
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Daily Totals: 1,757 188 81 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 10 53
Dancing: Disco, Ballroom, Square 20 107
Walking: 3 mph (20 minutes per mile) 70 245
Daily Totals: 100 405

Exercise Note
None



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