MOMMY445
Greater than 350,000 SparkPoints 350,259
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MOMMY445's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
American Cheese, 1 slice (1 oz) 106 0 9 6
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Beans, pinto, 0.6 cup 141 26 1 8
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Beans, navy, 0.5 cup 127 24 1 7
Beans, navy, 0.5 cup 127 24 1 7
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 1 serving 15 3 0 0
Snack
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Lemon Juice, 1 fl oz 8 3 0 0
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
DAILY TOTALS: 1,800 269 40 111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 192
Dancing: Disco, Ballroom, Square 60 479
DAILY TOTALS: 100 671

Exercise Note: None




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