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MOMFAN's Shared Food & Fitness Tracker:

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Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne Plain Fat Free Yogurt, 4 oz 65 10 0 7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, 0.33 cup 92 13 3 2
Flaxseed Oil, 1 serving 15 0 1 0
Lunch
Peppers - Sweet Minis, 3 serving 25 5 0 1
Beef chuck, arm pot roast, 3 oz 252 0 16 24
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 6 oz 70 16 0 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Onions, raw, 0.5 slice, large (1/4" thick) 7 2 0 0
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Dinner
Hillshire Farm Cheddar Lil Smokies, 5 serving 800 5 75 30
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Snack
None        
AM Snack
None        
Daily Totals: 1,629 120 97 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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