MOM4407   69,044
SparkPoints
60,000-79,999 SparkPoints
 
 
MOM4407's Shared Food & Fitness Tracker:

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Previous Day
Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beans, pinto, 0.5 cup 117 22 0 7
Brown Rice, long grain, 0.5 cup 108 22 1 3
Cactus (Nopales), raw (USDA) (1 cup = 86g), 0.25 cup 4 1 0 0
Lunch
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 3 oz 159 0 5 26
Sweet potato, cooked, baked in skin, without salt, 0.5 cup 90 21 0 2
Brown Rice, long grain, 1 cup 216 45 2 5
Dinner
Brown Rice, long grain, 1 cup 216 45 2 5
Snack
California Rasins all natural, 2 oz 173 41 0 1
Walnuts, 60 grams 392 8 40 9
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Pineapple, fresh, 1 cup, diced 76 19 1 1
Daily Totals: 1,582 225 54 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 291
Daily Totals: 60 291

Quick Track MINUTES
-- 60
Daily Totals: 60

Exercise Note
None



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