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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cactus (Nopales), raw (USDA) (1 cup = 86g), 0.25 cup |
4 |
1 |
0 |
0 |
 |
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
|
| Beans, pinto, 0.5 cup |
117 |
22 |
0 |
7 |
| Lunch |
|
|
|
|
| Brown Rice, long grain, 1 cup |
216 |
45 |
2 |
5 |
|
| Sweet potato, cooked, baked in skin, without salt, 0.5 cup |
90 |
21 |
0 |
2 |
|
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 3 oz |
159 |
0 |
5 |
26 |
| Dinner |
|
|
|
|
| Brown Rice, long grain, 1 cup |
216 |
45 |
2 |
5 |
| Snack |
|
|
|
|
| Walnuts, 60 grams |
392 |
8 |
40 |
9 |
|
| California Rasins all natural, 2 oz |
173 |
41 |
0 |
1 |
|
| Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz |
30 |
1 |
3 |
1 |
|
| Pineapple, fresh, 1 cup, diced |
76 |
19 |
1 |
1 |
| Daily Totals: |
1,582 |
225 |
54 |
60 |
Fitness Tracked
| Quick Track |
MINUTES |
| -- |
60 |
| Daily Totals: |
60 |
|
|
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