MOM4407   65,664
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60,000-79,999 SparkPoints
 
 
MOM4407's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 3 small (2-3/8" dia) 135 34 0 3
Lunch
Brown Rice, long grain, 1.25 cup 271 56 2 6
Chicken Leg, 1 leg, bone and skin removed 156 0 5 26
Beans, pinto, 0.25 cup 59 11 0 4
Dinner
Pink Salmon (fish), 5 oz 211 0 6 36
Snack
Raisins, 40 grams 120 32 0 1
Walnuts, 30 grams 196 4 20 5
Daily Totals: 1,147 137 34 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 50 294
Walking: 3.3 mph (18 minutes per mile) 60 325
Hooping exercise (hula hooping) 10 79
Daily Totals: 120 698

Quick Track MINUTES
-- 120
Daily Totals: 120

Exercise Note
None



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