MOM4407   67,107
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60,000-79,999 SparkPoints
 
 
MOM4407's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cactus (Nopales), raw (USDA) (1 cup = 86g), 0.25 cup 4 1 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Beans, pinto, 0.5 cup 117 22 0 7
Lunch
Brown Rice, long grain, 0.5 cup 108 22 1 3
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Broccoli Slaw, 3 oz 25 5 0 2
Dinner
Ground beef, extra lean (15% fat) pan broiled, 4 oz 292 0 17 31
Snack
Walnuts, 30 grams 196 4 20 5
Raisins, 40 grams 120 32 0 1
Daily Totals: 1,089 113 42 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 350
Daily Totals: 60 350

Quick Track MINUTES
-- 60
Daily Totals: 60

Exercise Note
None



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